We understand that visiting an osteopath for the first time can feel unfamiliar. Our aim is to make your appointment as comfortable, informative and reassuring as possible. From the moment you arrive, we’ll take the time to understand your concerns and develop a treatment plan that’s tailored to you.
01
We’ll Discuss Your Health and Symptoms
Your appointment begins with a detailed conversation about your current symptoms, your medical history, lifestyle, occupation and any activities that may be contributing to your discomfort. We’ll also discuss your goals for treatment and answer any questions you may have.
02
A Comprehensive Assessment
Your physical assessment aims to better understand how your body is moving. This may include observing your posture, assessing your range of movement, testing the affected area and examining other parts of the body that may be contributing to your symptoms.
Depending on the area being assessed, you may be asked to remove some outer clothing. You are welcome to wear comfortable clothing and your privacy and dignity will always be respected throughout the consultation.
03
Diagnosis and Treatment Plan
Once your assessment is complete, we’ll explain our findings in clear, straightforward language. We’ll discuss what may be causing your symptoms, outline your treatment options and recommend a personalised plan based on your needs and goals.
If osteopathic treatment is not the most appropriate option for your condition, we will explain why and advise you on the next steps or refer you to another healthcare professional where necessary.
04
Hands-On Treatment
Treatment may begin during your first appointment. Your osteopath will use techniques that are suitable for your condition and comfort level, which may include:
Soft tissue massage
Joint mobilisation
Gentle stretching
Articulation techniques
Spinal or joint manipulation
Your osteopath will explain each technique before treatment and answer any questions you may have.
05
Advice and Self-Management
Your consultation doesn’t end with hands-on treatment. You will receive practical advice to help support your recovery, which may include exercises, posture and workplace guidance, activity modification or lifestyle recommendations designed to help you manage your symptoms and reduce the risk of recurrence.
06
How Long Does the Appointment Take?
An initial consultation typically lasts up to 60 minutes. This allows enough time to complete a detailed assessment, discuss your diagnosis, answer your questions and begin treatment if appropriate.
07
Before Your Appointment
To help you get the most from your consultation, we recommend that you:
Wear comfortable clothing that allows you to move easily.
Bring details of any medications you are taking.
Bring any relevant scan reports, X-rays, MRI results or referral letters if you have them.
Arrive a few minutes early if you need to complete any paperwork.
Your Care, Your Choice
Your osteopath will explain every stage of the consultation and treatment, ensuring you have the information you need to make informed decisions about your care. Treatment will only be carried out with your consent and you are encouraged to ask questions at any point during your appointment.
